All the details are below.
Our group classes are small to ensure you have time for questions and dialogue. We want you to get good value for your time and investment.
We've been teaching prenatal education for over 17 years and we're confident that our classes will prepare you well.
Classes include an overview of labour and birth, with a focus on what you're likely to experience at the various stages. How to build a pain coping mindset for confidence and resilience in birth, adapt well to changes along the way, and tangible pain coping techniques with in-class practice and tips.
Partners play a significant role in childbirth. Learn how to help with pain coping techniques, stay focused and understand what to expect so you feel confident. Learn about the role of doulas and other support people too.
The first weeks after birth, postpartum recovery & adjustment, changes in your partnership, moods & hormones, physical health and more.
Breastfeeding and the all-important latch, sleep, diapering, bathing, and tips for soothing a fussy baby.