Counselling

Sarah Welsby provides individual and couples counselling, both online and in-person in Nanaimo

During Pregnancy
Are you feeling anxious or fearful about the upcoming birth? Wondering how your relationship will evolve with the arrival of your baby? Or perhaps you're simply uncertain about how you’ll adjust to this life-changing event. Sarah understands these concerns deeply and is here to help you explore them in a supportive and compassionate space.

After Birth
Maybe birth doesn’t go as planned. If you’ve had a challenging or traumatic birth, or just need to process the intense experience, Sarah provides a space to talk it through. By understanding your emotions and reflecting on your birth story, you can find clarity, healing, and peace.

In Parenthood
Parenthood is a beautiful, but sometimes rocky, road. Whether you’re feeling anxious, overwhelmed, or struggling with intrusive thoughts, Sarah offers a safe space to share your feelings without judgment. Relationships can also shift, and if you’re finding it difficult to communicate or connect, Sarah can help you and your partner develop the tools to rebuild trust and understanding.

About Counselling with Sarah

"After many years supporting parents as a birth doula and prenatal class teacher, one thing stands out above all else: the remarkable transformation parents experience. It's not just about welcoming a new baby; it's about the profound shift that occurs within themselves as individuals and as a couple.

I have witnessed how birth and parenthood can unravel us, pulling at the edges of our being, exposing both our vulnerabilities and our strengths. It can shake us to the core with overwhelming emotions—joy, fear, exhaustion, grief and wonder—often all at once. Pregnancy, birth, and parenthood can stir us up, sometimes leaving us feeling unprepared or unsure of how to navigate this new world.

I aim to create a safe space for you to explore and heal, deepen your self-awareness, alleviate feelings of anxiety, shame and guilt, and develop the skills to no longer be limited by old stories or past hurts. I offer the courage to swim in deep waters and I cherish the uniqueness of everyone’s journey. "

To find out more about Sarah or book a FREE consultation : www.sarahwelsbycounselling.com 

Sarah Welsby is a member in good standing with the Association of Cooperative Counselling Therapists of Canada (ACCT) and holds the designation of Registered Therapeutic Counsellor.